Bali MMA
Bali MMA

Weekly Schedule

MONDAY – FRIDAY 06:00 – 20:00
SATURDAY & SUNDAY 07:00 – 15:00

MONDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 STRENGTH & HYPERTROPHY Building Muscle
12:00 – 13:00 STRENGTH & HYPERTROPHY Building Muscle

TUESDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years 
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels

STRIKING ROOM

08:00 – 09:00 BOXING DRILLS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 MUAY THAI SPARING All Levels 
18:00 – 19:00 MMA Striking

WEIGHT ROOM

07:00 – 08:00 REACTIVE POWER Speed & Agility 
12:00 – 13:00 REACTIVE POWER Speed & Agility 
16:00 – 17:00 AEROBIC POWER Endurance Cardio

MONDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 STRENGTH & HYPERTROPHY Building Muscle
12:00 – 13:00 STRENGTH & HYPERTROPHY Building Muscle

TUESDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years 
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels

STRIKING ROOM

08:00 – 09:00 BOXING DRILLS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 MUAY THAI SPARING All Levels 
18:00 – 19:00 MMA Striking

WEIGHT ROOM

07:00 – 08:00 REACTIVE POWER Speed & Agility 
12:00 – 13:00 REACTIVE POWER Speed & Agility 
16:00 – 17:00 AEROBIC POWER Endurance Cardio

WEDNESDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 MAXIMUM STRENGTH Get Stronger
12:00 – 13:00 MAXIMUM STRENGTH Get Stronger

THURSDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years 
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Striking 

WEIGHT ROOM

07:00 – 08:00 HYPERTROPHY Building Muscle
12:00 – 13:00 HYPERTROPHY Building Muscle
16:00 – 17:00 ANAEROBIC CAPACITY High Intensity Cardio

WEDNESDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 MAXIMUM STRENGTH Get Stronger
12:00 – 13:00 MAXIMUM STRENGTH Get Stronger

THURSDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years 
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Striking 

WEIGHT ROOM

07:00 – 08:00 HYPERTROPHY Building Muscle
12:00 – 13:00 HYPERTROPHY Building Muscle
16:00 – 17:00 ANAEROBIC CAPACITY High Intensity Cardio

FRIDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00  BOXING Advanced
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 EXPLOSIVE POWER Improve Power
12:00 – 13:00 EXPLOSIVE POWER Improve Power

SATURDAY

GRAPPLING ROOM

08:15 – 09:00 LITTLE CHAMPS BJJ No Gi
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 BJJ All Levels
12:30 – 14:00 MMA Sparring

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels

WEIGHT ROOM

08:00 – 09:00 STRENGTH ENDURANCE Stay Stronger Longer

FRIDAY

GRAPPLING ROOM

08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years 
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI Advanced

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00  BOXING Advanced
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills

WEIGHT ROOM

07:00 – 08:00 EXPLOSIVE POWER Improve Power
12:00 – 13:00 EXPLOSIVE POWER Improve Power

SATURDAY

GRAPPLING ROOM

08:15 – 09:00 LITTLE CHAMPS BJJ No Gi
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 BJJ All Levels
12:30 – 14:00 MMA Sparring

STRIKING ROOM

08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels

WEIGHT ROOM

08:00 – 09:00 STRENGTH ENDURANCE Stay Stronger Longer

SUNDAY

GRAPPLING ROOM

09:00 – 10:15 FLEXIBILITY & MOBILITY
10:30 – 11:30 WOMEN’S ONLY BJJ
12:00 – 14:00 BJJ OPEN ROLL Gi & No Gi

STRIKING ROOM

07:00 – 15:00 OPEN GYM

SUNDAY SPECIAL: 100K – DAY PASS INCLUDES:
– All Classes
– Open Gym Use
– Ice Bath & Sauna

Bali MMA

Jalan Raya Padonan #6,
Canggu, Bali, Indonesia

+62 87761885879

Mon – Fri: 6am – 8pm
Sat- Sun: 7am – 3pm​

Bali MMA

Jalan Raya Padonan #6,
Canggu, Bali, Indonesia

+62 87761885879

Mon – Fri: 6am – 8pm
Sat- Sun: 7am – 3pm​