Weekly Schedule
MONDAY – FRIDAY 06:00 – 22:00
SATURDAY & SUNDAY 07:00 – 18:00
Get our latest schedule here and find the perfect one that works for you.
Get our latest schedule here and find the perfect one that works for you.
Monday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 07:00 – 8:00 | MMA Fundamentals |
| 08:00 – 09:00 | BJJ All Levels | |
| 09:15 – 10:15 | NO GI All Levels | |
| 10:30 – 12:00 | MMA Wrestling | |
| 16:00 – 17:00 | KIDS BJJ 4+ Years | |
| 17:00 – 18:00 | KIDS BJJ Advanced 10+ Years | |
| 17:00 – 18:00 | BJJ Fundamentals | |
| 18:00 – 19:30 | NO GI All Levels | |
| STRIKING ROOM | 07:00 – 08:00 | MUAY THAI Advanced |
| 08:00 – 09:00 | BOXING PADS All Levels | |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 16:00 – 17:00 | BOXING DRILLS All Levels | |
| 17:00 – 18:00 | MUAY THAI PADS All Levels | |
| 18:00 – 19:00 | MUAY THAI Advanced | |
| WEIGHT ROOM | 08:00 – 09:00 | STRENGTH Building Muscle |
| 09:00 – 10:00 | STRENGTH Building Muscle | |
| 10:30 – 11:30 | MOBILITY |
Tuesday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 07:00 – 08:00 | MMA Fundamentals |
| 08:00 – 09:00 | BJJ All Levels | |
| 09:15 – 10:15 | NO GI All Levels | |
| 10:30 – 12:00 | MMA Striking | |
| 16:00 – 17:00 | KIDS MUAY THAI 5+ Years | |
| 17:00 – 18:00 | BJJ All Levels | |
| 18:00 – 19:30 | NO GI All Levels | |
| STRIKING ROOM | 08:00 – 09:00 | BOXING PADS All Levels |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 10:30 – 12:00 | BOXING Advanced | |
| 16:00 – 17:00 | BOXING PADS All Levels | |
| 17:00 – 18:00 | MUAY THAI SPARRING All Levels | |
| 18:00 – 19:00 | MMA Fundamentals | |
| WEIGHT ROOM | 08:00 – 09:00 | POWER Strength & Speed |
Wednesday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 08:00 – 09:00 | BJJ All Levels |
| 09:15 – 10:15 | NO GI All Levels | |
| 10:30 – 12:00 | MMA Sparring | |
| 16:00 – 17:00 | KIDS BJJ 4+ Years | |
| 17:00 – 18:00 | KIDS BJJ Advanced 10+ Years | |
| 17:00 – 18:00 | BJJ Fundamentals | |
| 18:00 – 19:30 | NO GI All Levels | |
| STRIKING ROOM | 07:00 – 08:00 | MUAY THAI Advanced |
| 08:00 – 09:00 | BOXING PADS All Levels | |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 16:00 – 17:00 | BOXING DRILLS All Levels | |
| 17:00 – 18:00 | MUAY THAI PADS All Levels | |
| 18:00 – 19:00 | MUAY THAI Advanced | |
| WEIGHT ROOM | 08:00 – 09:00 | STRENGTH Building Muscle |
| 09:00 – 10:00 | STRENGTH Building Muscle | |
| 10:30 – 11:30 | MOBILITY |
Thursday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 07:00 – 08:00 | MMA Fundamentals |
| 08:00 – 09:00 | BJJ All Levels | |
| 09:15 – 10:15 | NO GI All Levels | |
| 10:30 – 12:00 | MMA Wrestling | |
| 16:00 – 17:00 | KIDS MUAY THAI 5+ Years | |
| 17:00 – 18:00 | BJJ All Levels | |
| 18:00 – 19:30 | NO GI All Levels | |
| STRIKING ROOM | 08:00 – 09:00 | BOXING PADS All Levels |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 10:30 – 12:00 | BOXING Advanced | |
| 16:00 – 17:00 | BOXING PADS All Levels | |
| 17:00 – 18:00 | BOXING SPARRING All Levels | |
| 18:00 – 19:00 | MMA Fundamentals | |
| WEIGHT ROOM | 08:00 – 09:00 | POWER Strength & Speed |
Friday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 07:00 – 8:00 | MMA Fundamentals |
| 08:00 – 09:00 | BJJ All Levels | |
| 09:15 – 10:15 | NO GI All Levels | |
| 10:30 – 12:00 | MMA Striking | |
| 16:00 – 17:00 | KIDS BJJ 4+ Years | |
| 17:00 – 18:00 | KIDS BJJ Advanced 10+ Years | |
| 17:00 – 18:00 | BJJ Fundamentals | |
| 18:00 – 19:30 | NO GI All Levels | |
| STRIKING ROOM | 07:00 – 08:00 | MUAY THAI Advanced |
| 08:00 – 09:00 | BOXING PADS All Levels | |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 16:00 – 17:00 | BOXING DRILLS All Levels | |
| 17:00 – 18:00 | MUAY THAI PADS All Levels | |
| 18:00 – 19:00 | MUAY THAI Advanced | |
| WEIGHT ROOM | 08:00 – 09:00 | STRENGTH Building Muscle |
| 09:00 – 10:00 | STRENGTH Building Muscle | |
| 10:30 – 11:30 | MOBILITY |
Saturday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 09:15 – 10:15 | NO GI All Levels |
| 10:30 – 11:30 | KIDS MUAY THAI 5+yrs | |
| 11:30 – 12:30 | MMA Sparring | |
| STRIKING ROOM | 08:00 – 09:00 | BOXING PADS All Levels |
| 09:00 – 10:30 | MUAY THAI PADS All Levels | |
| 10:30 – 12:00 | MUAY THAI & BOXING SPARRING All Levels | |
| WEIGHT ROOM | 09:15 – 10:15 | POWER Strength & Speed |
Sunday
| Room | Time | Class |
|---|---|---|
| GRAPPLING ROOM | 10:30 – 12:30 | OPEN ROLL Gi & No Gi |
| STRIKING ROOM | 07:00 – 18:00 | OPEN GYM |
| WEIGHT ROOM | 09:00 – 10:15 | MOBILITY |
| SUNDAY SPECIAL – 150K DAY PASS INCLUDES: |