Weekly Schedule
MONDAY – FRIDAY 06:00 – 22:00
SATURDAY & SUNDAY 07:00 – 18:00
MONDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
16:00 – 17:00 KIDS BJJ 4+ Years
17:00 – 18:00 KIDS BJJ Advanced 10+ Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:30 NO GI All Levels
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI PADS All Levels
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
TUESDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Striking
16:00 – 17:00 KIDS MUAY THAI 5+ Years
17:00 – 18:00 BJJ All Levels
18:00 – 19:30 NO GI Advanced
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING PADS All Levels
17:00 – 18:00 MUAY THAI SPARRING All Levels
18:00 – 19:00 MMA Fundamentals
WEIGHT ROOM
08:00 – 09:00 POWER Strength & Speed
MONDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
16:00 – 17:00 KIDS BJJ 4+ Years
17:00 – 18:00 KIDS BJJ Advanced 10+ Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:30 NO GI All Levels
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI PADS All Levels
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
TUESDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Striking
16:00 – 17:00 KIDS MUAY THAI 5+ Years
17:00 – 18:00 BJJ All Levels
18:00 – 19:30 NO GI Advanced
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING PADS All Levels
17:00 – 18:00 MUAY THAI SPARRING All Levels
18:00 – 19:00 MMA Fundamentals
WEIGHT ROOM
08:00 – 09:00 POWER Explosive Strength & Speed
WEDNESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
16:00 – 17:00 KIDS BJJ 4+ Years
17:00 – 18:00 KIDS BJJ Advanced 10+ Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:30 NO GI All Levels
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI PADS All Levels
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
THURSDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
16:00 – 17:00 KIDS MUAY THAI 5+ Years
17:00 – 18:00 BJJ All Levels
18:00 – 19:30 NO GI Advanced
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Fundamentals
WEIGHT ROOM
08:00 – 09:00 POWER Strength & Speed
WEDNESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
16:00 – 17:00 KIDS BJJ 4+ Years
17:00 – 18:00 KIDS BJJ Advanced 10+ Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:30 NO GI All Levels
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI PADS All Levels
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
THURSDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
16:00 – 17:00 KIDS MUAY THAI 5+ Years
17:00 – 18:00 BJJ All Levels
18:00 – 19:30 NO GI Advanced
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Fundamentals
WEIGHT ROOM
08:00 – 09:00 HYBRID Strength & Speed
FRIDAY
GRAPPLING ROOM
07:00 – 8:00 MMA Fundamentals
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Striking
16:00 – 17:00 KIDS BJJ 4+ Years
17:00 – 18:00 KIDS BJJ Advanced 10+ Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:30 NO GI All Levels
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI PADS All Levels
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
SATURDAY
GRAPPLING ROOM
09:15 – 10:15 NO GI All Levels
10:30 – 11:30 KIDS MUAY THAI 5+yrs
11:30 – 12:30 MMA Sparring
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels
WEIGHT ROOM
09:15 – 10:15 POWER Strength & Speed
FRIDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Striking
16:00 – 17:00 KIDS BJJ 4+yrs
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
17:00 – 18:00 BJJ All Levels
18:00 – 19:00 MMA Grappling
STRIKING ROOM
07:00 – 08:00 MUAY THAI Advanced
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 MUAY THAI Advanced
WEIGHT ROOM
08:00 – 09:00 STRENGTH Building Muscle
09:00 – 10:00 STRENGTH Building Muscle
10:30 – 11:30 MOBILITY
SATURDAY
GRAPPLING ROOM
09:15 – 10:15 NO GI All Levels
10:30 – 11:30 KIDS MUAY THAI 5+yrs
11:30-12:30 MMA Sparring
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels
WEIGHT ROOM
09:15-10:15 STRENGTH Building Muscle
SUNDAY
GRAPPLING ROOM
10:30 – 12:30 OPEN ROLL Gi & No Gi
STRIKING ROOM
07:00 – 18:00 OPEN GYM
WEIGHT ROOM
09:00 – 10:15 MOBILITY
SUNDAY SPECIAL – 150K DAY PASS INCLUDES:
– All Classes
– Open Gym Use
– Ice Bath & Sauna
SUNDAY
GRAPPLING ROOM
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
STRIKING ROOM
07:00 – 18:00 OPEN GYM
WEIGHT ROOM
09:00 – 10:15 MOBILITY
SUNDAY SPECIAL: 150K – DAY PASS INCLUDES:
– All Classes
– Open Gym Use
– Ice Bath & Sauna