Classes
We offer a wide array of martial arts classes including Muay Thai, Boxing, BJJ, NoGi, MMA, Strength Training, Mobility & Kids Classes. In addition to these group classes we also offer add-on services such as private lessons, surf lessons, accommodation and more….
Classes
We offer a wide array of martial arts classes including Muay Thai, Boxing, BJJ, NoGi, MMA, Strength Training, Mobility & Kids Classes. In addition to these group classes we also offer add-on services such as private lessons, surf lessons, accommodation and more…
Featured Classes
Muay Thai & Boxing
In these classes each student will receive 3+ rounds of 1 to 1 padwork with one of our professional trainers. Each class is 90 minutes and consists of a warm up, technique and skill work, 3+ pad rounds with a trainer, bag work & conditioning.
In these classes each student will receive 3+ rounds of 1 to 1 padwork with one of our professional trainers. Each class is 90 minutes and consists of a warm up, technique and skill work, 3+ pad rounds with a trainer, bag work & conditioning.
In these classes each student will receive 3+ rounds of 1 to 1 padwork with one of our professional trainers. Each class is 90 minutes and consists of a warm up, technique and skill work, 3+ pad rounds with a trainer, bag work & conditioning.
This class is 60 minutes and covers every aspect of boxing technique including but not limited to footwork, defense, head movement, punching mechanics, counters, combinations and more. Training methods used include skipping rope, shadow boxing, bag work and various combination drills performed on the bag or with a partner.
Our sparring sessions are open to all levels and participants are matched according to size & skill level in a controlled and fun environment. Sparring is a great way to test your skills in live action with other participants. 16oz gloves, shinguards & mouthguard required.
These sessions are invite only and specifically designed for experienced athletes with amateur and professional fighting experience. If you’d like to join these sessions please enquire at our reception or speak directly with one of the trainers.
Brazilian Jiu Jitsu & MMA
A 60 minute class that is ideal for beginners as well as more experienced athletes. These classes focus on the fundamental techniques and principles that will lay the foundation for your BJJ journey. Each training generally includes a warm-up, technique demonstrations, drilling, and live rolling or sparring.
These classes are open to all levels but will sometimes explore more advanced techniques, positions and strategies for our colored belts and those wanting to compete.
Submission grappling as it’s commonly referred to is a modern branch of BJJ performed without the traditional uniform. Instead, competitors wear shorts or leggings and rash guards or t-shirts. It’s much faster paced and better suited to more experienced grapplers or those looking to compete in MMA. No-Gi classes begin with a warm up followed by various solo drills, technique demonstration, partner drills, and end with a few rounds of live sparring.
This class is 60 minutes and includes a warm up, technical instruction and various positional drills designed to improve your game. This class is great for all levels but will sometimes cover more advanced techniques for our experienced competitors. We offer these classes in both Gi & NoGi. Please check the schedule for days & times.
A sparring class which consists of positional sparring and live rolls which are great for more experienced athletes and those looking to compete in sport BJJ. Some members choose to do both classes back to back or you can join one or the other depending on your skill level and desired level of intensity for that day. We offer these classes in both Gi & NoGi. Please check the schedule for days & times.
Focus on blending strikes into takedowns and takedowns into submissions. Learning how to seamlessly transition from one position to another from both standing and grounded positions is critical for anyone wanting to compete in the sport of MMA.
Live sparring rounds focused on all aspects of MMA and is not for the faint of heart. MMA sparring gloves, shinguards & mouthguard are required.
Strength & Conditioning
Features a mixture of strength-based movements such as Olympic lifts and other compound lifts supplemented with functional exercises & accessory work. This class will maximize your leg drive and increase your push and pull speed as you unlock upper and lower body connection.
High intensity resistance training mixed with bodyweight exercises designed to improve strength, endurance & movement specifically for combat sports.
Go harder, faster, longer. This class will increase your cardiovascular output, improve your short term recovery time and unleash your physical speed so you can get the most out of all your training sessions.
Recovery
This class features a combination of Yoga based movements & stretches that are designed to increase your ROM, strength, stability & flexibility. Classes are designed to aid in both recovery and injury prevention.
Kids Programs
Brazilian Jiu-Jitsu is a great way for children to learn how to conduct themselves in a group setting, and instills confidence, discipline, teamwork skills, and the importance of respect in a fun and supportive environment.
Children develop character and self-esteem by learning discipline, confidence, teamwork and leadership through the art of Muay Thai.
Schedule
